Women's Wellness Day 2026
Strong. Supported. Unstoppable.
May 9th
9:00-1:00 PM
50+
Attendees
5
Sessions
9
Speakers
4HR
Event
Free. Open to the Public.
All Women Welcome.
Serving the surrounding Twin Cities area.
Let’s join together
9
Speakers
4HR
Event
A fun, inspiring, and educational half-day event created for women, by women - bringing together local experts in wellness, aging, creative expression, nutrition, fitness and mental health.
Whether you're navigating the changes of your 40s, stepping confidently into your 60s, or anywhere in between, this event is designed to support YOU with practical tools, expert insights, and a welcoming community.
Wellness is for every woman.
What to Expect
Foundational Education
From your trusted local experts - doctors, nurses and coaches.
Actionable Insights
You can apply immediately. to lead you towards a healthier you.
Meaningful Conversation
About women's health, strength, aging and well-being.
Plenty of Inspiration
To support your next step in your wellness journey.
Trusted by thousands of women around the Twin Cities.
Event
Schedule
Jordan Davies: Guiding Women to Feel Strong, Mobile & Confident at Every Stage.
Lisa Lounsbury: Teaching women how creativity can support mental health, even if you "aren't artistic."
Panel #1 - The Science & Strategy of Women's Health: Maggie Germscheid, Lindsey Spitzer & Stephanie Ewals
Sara Larson: Working with hot women to thrive through this life transition.
April Jones: Helping women balance hormones, reduce stress, and optimize health naturally.
Wrap Up + Final with All Speakers
9:15
9:45
10:30
Jordan Davies
Guiding Women to Feel Strong, Mobile & Confident at Every Stage.
Lisa Lounsbury
Teaching women how creativity can support mental health, even if you "aren't artistic."
Panel #1:
The Science & Strategy of Women's Health: Maggie Germscheid, Lindsey Spitzer & Stephanie Ewals
11:15
11:45
12:15
Sara Larson
Working with hot women to thrive through this life transition.
April Jones
Helping women balance hormones, reduce stress, and optimize health naturally.
Wrap Up + Full Speaker Q&A
Speakers
April Jones
Complete Performance
Jordan Davies
Complete Performance
Lisa Lounsbury
ArtLab RX
Sara Larson
Sara Larson Coaching
Our Panelists
Maggie Germscheid
Revival Physical Therapy
Lindsey Spitzer
Grow Strong Pilates
Stephanie Ewals
Out of the Woods Nutrition
Why This Event Matters
Women in the 40-65 age range are rarely given the time, space, or guidance to talk about:
∙ Hormonal Shifts
∙ Strength & Mobility Changes
∙ Pelvic Floor Concerns
∙ Sexual Health
∙ Creativity & Mental Health
∙ Navigating Stress, Careers, Families & Identity Changes
This event brings trusted local experts to give you what women deserve:
REAL ANSWERS.
REAL CONNECTION.
AND REAL SUPPORT.
And best of all?
It's fun, free and completely open to all women.
Event Details
May 9th
9:00-1:00 PM
WHERE: Complete Performance
COST: FREE
WHO IT'S FOR: Women of all ages, but especially those in their 40s-60s looking to feel better, move better, and understand their health more deeply.
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